Yoga for Seniors

Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
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Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

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Osteoporosis in Femur Bone

February 17, 2016 Melissa's Blog Posts
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Osteoporosis in Femur Bone I recently received my t-scores from a bone density test. My spine is fine -1.7 but my femur score is -2.7. The doctor has recommended Prolia but I am hesitant to put that in my body. I already exercise, don’t smoke and consume little to no caffeine. Any suggestions on ways […]

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Is Yoga Safe for Osteoporosis

February 10, 2016 Yoga Questions and Yoga Answers
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Is Yoga Safe for Osteoporosis? Margaret wants to know: Hi — are the videos on your site safe for someone who has been diagnosed with osteopenia/porosis? Thank you. Dear Margaret, That question ultimately needs to be answered by you and your medical professional. Please visit your doctor and ask your doctor. What movements can I […]

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