Yoga for Sore Knees

Bad Knees

September 15, 2014 Melissa's Blog Posts
Thumbnail image for Bad Knees

Yoga with Bad Knees Today’s question comes to us from Angela from YouTube: I love the way you teach, with explanations of what is happening in the body and what to do/not do. Do you have any suggestions for working with “bad” knees? My right knee screams at me during cat pose and the stretch that […]

Read the full article →

Yoga for Sore Knees

February 20, 2013 Melissa's Blog Posts
Thumbnail image for Yoga for Sore Knees

Today’s question comes from Sarah from the membership site: Hello Melissa, In Australia winter is approaching now. I love the cool breezes. I’ve noticed that in my morning yoga my knees are a little soar. Is there any existing content on yoga for the knees? I have not had any injury so it seems a little […]

Read the full article →