yoga for spinal flexibility

Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine

September 16, 2016 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine

Yoga for Spine Everything I learned about the importance of my spine I learned from my teachers at Esther Myers Yoga Studio. Your spines is your structural, nervous and energetic core of of your body. Esther Myer says, “When you connect with your spine, you are connected to the core of who you are, where […]

Read the full article →

Namaste Yoga 307 Cultural Conditioning Series The Myth of Continual Improvement

November 27, 2015 Advanced Yoga Class
Thumbnail image for Namaste Yoga 307 Cultural Conditioning Series The Myth of Continual Improvement

Cycles Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. We tend to buy into the myth of the hero’s journey. In an overly simplified version […]

Read the full article →