yoga for stillness

Body Positive Yoga with Amber Karnes : Yoga with Melissa 384

May 19, 2017 Beginners Yoga Class
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Body Positive Yoga Today I have a special guest for you. Amber Karnes from Body Positive Yoga. Amber offers accessible yoga that allows you to make peace with your body and be happy in the body you have today. I love Amber’s message of fully inhabiting your body without shame or apology and so I […]

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Yoga with Melissa 382 Heart Stabilization Series: Judgment

May 5, 2017 Intermediate Yoga Class
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Yoga and Judgment As Jack Kornfield says, for many of us judgment is a painful theme in our lives. Our reaction to it is to see what is wrong with it and the judging itself continues to be strong and painful. Trying to get rid of our judging is another judgment in and of itself. […]

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Yoga with Melissa 374 Heart Stabilization Series: Take One Seat

March 10, 2017 Beginners Yoga Class
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Take One Seat If you feel like you are running nowhere in every direction, this class will give you permission to stop and take one seat. This hatha yoga class allows you to take one seat and create the compassionate space that allows for the arising of all things, the sorrows, loneliness, shame, desire, regret, […]

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Yoga with Melissa 371 Moving at the Speed of Our Bodies, Find Your Still Center

February 17, 2017 Intermediate Yoga Class
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Find Your Still Center We live in a world of endless activity that tends to pull us away from our still center. From the minute we wake up in the morning our cell phone is in our hands and we begin the endless scrolling through social media and rushing through our days. Rarely in our […]

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Yoga with Melissa 337 Poetry in Motion, Lost

June 24, 2016 Intermediate Yoga Class
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Yoga with Melissa #337 Lost by David Wagoner, from Collected Poems 1956-1976 Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes. Listen. It answers, I […]

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Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class
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restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

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