yoga for tight hips

Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

May 3, 2019 Intermediate Yoga Class
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Release for Hip Flexors In this 60 minute hatha yoga class with self myofascial release for your hip flexors you are going to learn about the amazing sensory world of fascia and mechanoreceptors, specifically: pacinian mechanorecptors. This hatha yoga class for hip flexors will combine the long holds of hatha yoga with self myofascial release […]

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I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts
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Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video¬† which is also available on my membership site […]

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