Yoga for travel

Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga

September 29, 2017 Beginners Yoga Class
Thumbnail image for Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga

Restorative Yoga Without Props Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga! She is sharing a 40 Minute Restorative Yoga Class without the use of yoga props. This is a full length class that begins with some gentle stretching leading you into some restorative style poses that are very meditative and passive. […]

Read the full article →

Yoga for Airplanes

October 31, 2012 Melissa's Blog Posts

Today’s question comes to us from Deborah from E-mail Do you have any recommendations for an 8 hour night flight in economy? I do walk around every so often, but a few seat poses would be good. I think it is a great idea to focus on keeping your body stretched and moving while travelling […]

Read the full article →