Yoga for Weight Loss

10 Minute Vinyasa Yoga – Mandala Flow with Special Guest Mary O’Meara

May 30, 2018 Melissa's Blog Posts
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Special Guest Mary In this 10 minute Vinyasa Flow class, you will have a chance to warm up the body with half Sun Salutations and a fun Mandala Flow.  We will work in a circle on our mats, moving connected to our breath and mind.  Mandala Flows really allow us to tune in to the movement we […]

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Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
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Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts
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What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

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Good after workout yoga workout

September 27, 2012 Melissa's Blog Posts

Faith from Facebook Asks… What video (or series) would you recommend for a good after workout, yoga workout? Faith I’ve been thinking a lot about this and it is tricky because of my background in philosophy a lot of my videos focus on philosophy! 🙂 – which is not to say that you don’t get […]

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Yoga for Weight Loss

July 9, 2012 Melissa's Blog Posts

I get asked this question a lot. Can I lose weight doing yoga? The answer is yes, but perhaps not for the reasons you might assume. For me, yoga allows you to truly come to know your self. Through your growing awareness you will learn what is best for you including what is the best […]

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