yoga for when you are sick

Restorative Yoga for the Common Cold | Restorative Yoga 461

November 16, 2018 Beginners Yoga Class
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Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all the restorative yoga postures to account for congestion in the nasal passages and in the chest. Keeping the head above the heart alleviates pressure in the head. Backbends open up the chest and encourages the flow of […]

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What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts
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Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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Yoga when You Are Sick

September 30, 2013 Melissa's Blog Posts
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Today’s question comes to us from Lea from Facebook: I did a series of 3 different detoxifying yoga routines about 10 days ago (1 routine per day) and last week I came down with a heavy cold but I figured the cold was due to lack of sleep and climate change rather than those routines… […]

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