yoga for winter

TRX Hacks for Yoga

February 22, 2016 Vlog
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TRX Hacks for Yoga – Vlog#2 Join me for another week behind the scenes of Namaste Yoga and what happens in the day of the life of a real yogi 🙂 This week I share with you more about my personal yoga practice. Find out what yoga I have been practicing and why and I […]

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Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class
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restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

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