Yoga for your Hands

Yoga for your Hands with Sabrina Mesko

September 5, 2012 Past Radio Episodes 2009-10

Yoga hand movements (called mudras) tap into abundant healing, balancing and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is key to our well-being. Mudras can help you to balance that flow – to redirect, recharge, and stimulate brain centers, nerves, and organs according to […]

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