yoga in bed

Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430

April 6, 2018 Intermediate Yoga Class
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Sleep Yoga This full length yoga nidra for sleep guided meditation will help your body and mind to easily fall into a deep sleep. If you suffer from insomnia, yoga nidra is a wonderful practice to regenerate and re-balance. Yoga nidra is a powerful meditation to access deep restorative sleep that will allow your body […]

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Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425

March 2, 2018 Beginners Yoga Class
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Yoga Nidra Yoga nidra is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing. Through your experience of yoga nidra you will enter into a conscious sleep where your mind slows down and your thoughts move further and further away from […]

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You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
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Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Behind the Scenes of our Live Classes and Membership Community – Vlog 103

February 19, 2018 Melissa's Blog Posts
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Live Classes BTS This week I thought I would remove the veil of the behind the scenes work I do. If you are not a member and even if you are a member, you only see a fraction of the work that I do for you. A good deal of my time and energy is […]

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What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29

January 29, 2018 Melissa's Blog Posts
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Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]

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How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27

January 27, 2018 Melissa's Blog Posts
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Yoga Nidra On day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and […]

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What Yoga Should I do in the Morning? | New Year 30 Day Yoga Challenge | Day 7

January 7, 2018 Melissa's Blog Posts
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Morning Yoga? Today I am super excited to show you what yoga you should do in the morning. This is such a great question because there are certainly poses that are important to do in the morning and today I am going to share with you my favourites. Apanasana or Knee to Chest Pose This […]

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How to do Yoga in the Morning | New Year 30 Day Yoga Challenge | Day 6

January 6, 2018 Melissa's Blog Posts
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How yoga helps with anxiety If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. Today we are talking about how to do yoga in the morning. So this is maybe a two part question, […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts
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When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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