Yoga Lifestyle with Melissa

5 Best Hatha Yoga Poses to Relieve Constipation

November 8, 2017 Melissa's Blog Posts
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Relieve Constipation Do you suffer from constipation? If so this video with my 5 Best Hatha Yoga Poses to Relieve Constipation is for You 🙂 You may be experiencing constipation if you are passing less than 3 stools a week, have lumpy or hard stools, are straining to have a bowel movement, feel as though […]

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Yoga Inversions: Benefit of Handstand vs. Other Yoga Inversions

October 25, 2017 Melissa's Blog Posts
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Yoga Inversions Have you ever wondered if you need to be doing those difficult and acrobatic inversions in yoga? Are all inversions created equal? Stay tuned to find out.   Recently my friend Christina from Chriska Yoga put out a video called: How to do Handstand. It went through how to do handstand and all […]

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Types of Yoga | Difference Between Yin Yoga and Restorative Yoga | Which is Right for You?

October 11, 2017 Melissa's Blog Posts
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Yin Yoga and Restorative Yoga Have you ever been curious about the difference between yin yoga and restorative yoga? If so, this video is for you. Yin yoga and restorative yoga are similar in that they both hold poses for long periods of time anywhere from 3 minutes upwards to 10 or even 20 minutes […]

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Quick and Easy Way to Stimulate Your Immune System

July 26, 2017 Melissa's Blog Posts
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Are you feeling run down? Cold and flu season got you worried? Want to boost your immune system quickly? If so this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

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Super Quick Energy Boost and Back Pain Relief

July 19, 2017 Melissa's Blog Posts
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Back Pain Relief If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂 Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings […]

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How to Prevent Knee Pain in Yoga

July 12, 2017 Melissa's Blog Posts
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Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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What is Missing from Most Yoga: Teaching Part 1

June 21, 2017 Melissa's Blog Posts
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What is Missing from Most Yoga? If you’ve ever wondered about my real feelings about my experience with yoga classes online and off, then stay tuned. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

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Summer Favourites: Yoga Classes for Summer

June 7, 2017 Melissa's Blog Posts
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Yoga Classes for Summer If you are looking for my top picks from almost 400 yoga videos for the summer months, your must-do yoga classes for summer, then this short video is for you 🙂 Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move […]

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Abdominal Self-Massage for Constipation

May 24, 2017 Melissa's Blog Posts
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Constipation Do you suffer from constipation? If so this video is for you. Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better and connect with your true nature. If you are new here, I put out a new video like this […]

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Self Facial Massage and Aromatherapy for Tired Eyes

May 17, 2017 Melissa's Blog Posts
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Aromatherapy for Tired Eyes Are your eyes strained from time on electronics, reading, or maybe they are just plain tired? If so, this self facial massage for tired eyes is for you. Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better […]

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