Yoga mantras

Yoga with Melissa 239, Prana Yoga, Asatoma Mantra, 1 hour Yoga Class, Yoga Stories 2

August 8, 2014 Advanced Yoga Class
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Clearing the Channels to Gather Prana This class begins with an awareness on the two sides of your body and then focusing on the downward flow of prana with apanasana and reclined half moon pose. From there some warm up postures prepare you for many of the seated postures to follow in this class, from […]

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Yoga for Neck and Shoulder Pain, Untruth to Truth, Asatoma Satgamaya Mantra, Yoga with Melissa 238

August 1, 2014 Intermediate Yoga Class
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Truth This class is an excellent preview of the exclusive content coming for our members. A 10-class Shoulder Short series. People want shorter videos, they get it on the membership site. These are 10, 20-30 minute videos focusing on releasing your upper, back, neck and shoulders based on the classic Upper Back, neck and Shoulders […]

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Surrender, 45 minute Intermediate Hatha Yoga, Yoga with Melissa 237

July 25, 2014 Intermediate Yoga Class
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Surrender Today’s yoga class combines a series of yoga postures to lengthen and free up your hamstrings. Additionally standing postures that invite stability to your legs and freedom in your spine through gentle backbends will also be practiced. We will round out this practice with a supported inversion, backbend and reclined twist before we come […]

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Yoga with Melissa 236, Let It Go, Warrior Pose, 45 min Yoga Class

July 18, 2014 Advanced Yoga Class
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Letting Go In today’s class we will cultivate the courage to bring acceptance and grace to the change and transformation that inevitably arises in our lives when asked to let go. We will do this through yoga postures that invite letting go, but also through the warrior postures to plant the seeds of courage in […]

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Yoga with Melissa 235, Perfectionism, 1 hr Backbend Yoga Class, Guru Mantra, Yoga Stories 2

July 11, 2014 Intermediate Yoga Class
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Imperfect Perfection The focus of this week’s class is on Vishnu’s incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and bring loving kindness, compassion and perfection to our imperfections. This week we will […]

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Yoga with Melissa 233, Surya Namaskar Sun Salutation Yoga, Guru Mantra, 50 min, Yoga Stories 2

June 27, 2014 Beginners Yoga Class
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The Guru Mantra The second class in our yoga stories series is the guru mantra. This mantra also focuses on the Hindu God’s Brahma, Vishnu and Shiva. Today we will focus on how these gurus of creation, preservation and destruction show up in all areas of our lives. We will reflect back on our own […]

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