yoga nidra benefits

Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

November 30, 2018 Beginners Yoga Class
Thumbnail image for Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

Yoga Nidra Ocean Meditation Today Melissa West offers you a Yoga Nidra Ocean Meditation. This yoga nidra visualization will allow you to escape the swift currents of life and take a deep dive into the regenerative depths of the ocean for which your spirit is so desperately longing. The practice opens with a short excerpt […]

Read the full article →

Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

May 4, 2018 Beginners Yoga Class
Thumbnail image for Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

Read the full article →

Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430

April 6, 2018 Intermediate Yoga Class
Thumbnail image for Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430

Sleep Yoga This full length yoga nidra for sleep guided meditation will help your body and mind to easily fall into a deep sleep. If you suffer from insomnia, yoga nidra is a wonderful practice to regenerate and re-balance. Yoga nidra is a powerful meditation to access deep restorative sleep that will allow your body […]

Read the full article →

Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425

March 2, 2018 Beginners Yoga Class
Thumbnail image for Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425

Yoga Nidra Yoga nidra is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing. Through your experience of yoga nidra you will enter into a conscious sleep where your mind slows down and your thoughts move further and further away from […]

Read the full article →

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
Thumbnail image for You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

Read the full article →

Behind the Scenes of our Live Classes and Membership Community – Vlog 103

February 19, 2018 Melissa's Blog Posts
Thumbnail image for Behind the Scenes of our Live Classes and Membership Community – Vlog 103

Live Classes BTS This week I thought I would remove the veil of the behind the scenes work I do. If you are not a member and even if you are a member, you only see a fraction of the work that I do for you. A good deal of my time and energy is […]

Read the full article →