yoga nidra class

Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

June 21, 2019 Beginners Yoga Class
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Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

November 30, 2018 Beginners Yoga Class
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Yoga Nidra Ocean Meditation Today Melissa West offers you a Yoga Nidra Ocean Meditation. This yoga nidra visualization will allow you to escape the swift currents of life and take a deep dive into the regenerative depths of the ocean for which your spirit is so desperately longing. The practice opens with a short excerpt […]

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