yoga nidra for sleep youtube

Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

June 21, 2019 Beginners Yoga Class
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Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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