yoga nidra guided meditation

Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

November 30, 2018 Beginners Yoga Class
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Yoga Nidra Ocean Meditation Today Melissa West offers you a Yoga Nidra Ocean Meditation. This yoga nidra visualization will allow you to escape the swift currents of life and take a deep dive into the regenerative depths of the ocean for which your spirit is so desperately longing. The practice opens with a short excerpt […]

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Yoga Nidra for Exhaustion | Yoga with Melissa West 456

October 12, 2018 Beginners Yoga Class
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Yoga for Exhaustion When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. […]

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Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

May 4, 2018 Beginners Yoga Class
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Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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Behind the Scenes of our Live Classes and Membership Community – Vlog 103

February 19, 2018 Melissa's Blog Posts
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Live Classes BTS This week I thought I would remove the veil of the behind the scenes work I do. If you are not a member and even if you are a member, you only see a fraction of the work that I do for you. A good deal of my time and energy is […]

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