yoga nidra melissa west

Yoga Nidra for New Beginnings | Yoga with Melissa 468

January 4, 2019 Intermediate Yoga Class
Thumbnail image for Yoga Nidra for New Beginnings | Yoga with Melissa 468

Yoga Nidra This yoga nidra for new beginnings is perfect for new beginnings and the new year. It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating. In this place of […]

Read the full article →

Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

November 30, 2018 Beginners Yoga Class
Thumbnail image for Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463

Yoga Nidra Ocean Meditation Today Melissa West offers you a Yoga Nidra Ocean Meditation. This yoga nidra visualization will allow you to escape the swift currents of life and take a deep dive into the regenerative depths of the ocean for which your spirit is so desperately longing. The practice opens with a short excerpt […]

Read the full article →

Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447

August 3, 2018 Beginners Yoga Class
Thumbnail image for Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447

Chakra Cleansing This week’s Chakra Cleansing Yoga Nidra for Inner Radiance comes to you by popular request. Of course our members get the audio download version that starts directly with the guided meditation, without any YouTube advertising or promotional preamble. This is one of the many benefits of being a member. This full length 20 […]

Read the full article →