yoga nidra morning meditation

Yoga Nidra for New Beginnings | Yoga with Melissa 468

January 4, 2019 Intermediate Yoga Class
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Yoga Nidra This yoga nidra for new beginnings is perfect for new beginnings and the new year. It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating. In this place of […]

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Yoga Nidra Morning Meditation | Yoga with Dr. Melissa West 451

September 7, 2018 Beginners Yoga Class
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Morning Meditation This full length yoga nidra morning meditation will wake up or awaken to the place that already exists in ourselves that can trust in our own intrinsic goodness and see how it lives in others. Basic goodness being those qualities of presence, wakefulness, compassion, bravery, kindness, luminosity, presence, luminosity, tenderness, insight, wisdom, inner […]

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