yoga nidra relaxation

Daily Yoga Nidra | Yoga with Melissa 481

April 5, 2019 Beginners Yoga Class
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Yoga Nidra This daily yoga nidra will allow you to release the tyranny of productivity that can push its way into our day so that we can go with the flow and honour the cycles and rhythms of our being with ease. By taking this time in stillness and quiet to be fully present to […]

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Yoga Nidra for New Beginnings | Yoga with Melissa 468

January 4, 2019 Intermediate Yoga Class
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Yoga Nidra This yoga nidra for new beginnings is perfect for new beginnings and the new year. It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating. In this place of […]

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