yoga nidra self care

Yoga Nidra for New Beginnings | Yoga with Melissa 468

January 4, 2019 Intermediate Yoga Class
Thumbnail image for Yoga Nidra for New Beginnings | Yoga with Melissa 468

Yoga Nidra This yoga nidra for new beginnings is perfect for new beginnings and the new year. It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating. In this place of […]

Read the full article →