Yoga Poses for Back Pain

How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

January 13, 2018 Melissa's Blog Posts
Thumbnail image for How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

Yoga Stretches for Back Pain On Day 13 of our 30 day yoga challenge I will be sharing with how to do yoga stretches for back pain. If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain. I am going to share […]

Read the full article →

Yoga Classes for Your Spine

March 12, 2014 Melissa's Blog Posts
Thumbnail image for Yoga Classes for Your Spine

Free Spinal Yoga Classes ) Today’s question comes to us from Pat via email and she requested a yoga class for her spine: Let me share with you my favourite pose for your spine before I share with you several links to classes that will be luxurious gifts for your spine. Cat Pose Namaste Yoga […]

Read the full article →