yoga poses for beginners

Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class
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Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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How to do Cobra Pose | 30 Day New Year Challenge | Day 19

January 19, 2018 Melissa's Blog Posts
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How to do Cobra Pose On day 19 of our 30 day yoga challenge, I will show you how to do cobra pose. This short yoga video will demonstrate 3 modifications of cobra pose. We will go over the benefits of cobra pose as well as the specific benefits of cobra pose for back pain. […]

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How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts
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How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Yoga with Melissa 356: Beginner Yoga for Relaxation

November 4, 2016 Beginners Yoga Class
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Yoga for Relaxation Today’s beginner yoga class is all about relaxation. Throughout the class we will focus on letting go of unnecessary tension in our body. Instead of bracing our bodies against gravity, we will allow the support of the earth to release our tension. During this class we will continually bring our attention to […]

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Yoga with Dr. Melissa West 252 | Yoga for Beginners | Beginner Yoga Breathing (60 mins)

November 7, 2014 Beginners Yoga Class
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Breath This beginner’s yoga class on breath teaches the fundamentals on breath. Quite simply we will explore inhalation, the breath in and exhalation, the breath out. Additionally we will stretch the container of the breath through yoga postures or asanas that open up the chest, back, side body and soften the belly. Finally we will […]

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Yoga for Weight Acceptance, Beginner Yoga, 40 Minute Hatha Yoga Class: Yoga with Melissa 180

May 31, 2013 Beginners Yoga Class
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A Beginner Yoga Level Asana Cultural Conditioning are the social processes by which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. There are a number of social processes working against you to make […]

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Yoga for Beginners DVD

February 21, 2013 Melissa's Blog Posts
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A lot of people have been asking me about what is the best that I have for beginners. Not everybody has access to the online videos in every part of their home and some people want to be able to put a DVD in their DVD player and watch it on their TV. So I […]

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Beginner Yoga Warrior II and Side Angle Pose: Yoga with Melissa Episode 158

December 28, 2012 Beginners Yoga Class
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Beginner Yoga Warrior II and Side Angle Pose Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap Yoga Postures/Asanas: keyhole (figure four), cat/marajaryasana, plank pose/Uttihita Chaturanga Dandasana, Wide legged standing forward fold/prasarita padottanasana, Side Bend/ Ardha Chandrasana, Warrior II/Virabhadrasana II, Side Angle Pose/Parsvakonasana, Happy Baby/ Ananda Balasana, Savasana/Corpse Pose Thank you for leaving your ratings, comments […]

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Beginner Yoga How to do Warrior One and Warrior Three, Yoga with Melissa 157

December 21, 2012 Beginners Yoga Class
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Yoga with Melissa 157: Beginner Yoga Warrior I and Warrior III Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap Yoga Postures/Asanas: Knee to chest/Apanasana, 1/2 happy baby/ Ardha Ananda Balasana, lunge pose/anjaneyasana, Balancing Table with Arm Leg Reach, Chair Pose/Utkatasana, Warrior I/Virabhadrasana I, Warrior III/Virabhadrasana III, Happy Baby/ Ananda Balasana Thank you for leaving your […]

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