yoga practice

Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
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Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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Yoga with Melissa 356: Beginner Yoga for Relaxation

November 4, 2016 Beginners Yoga Class
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Yoga for Relaxation Today’s beginner yoga class is all about relaxation. Throughout the class we will focus on letting go of unnecessary tension in our body. Instead of bracing our bodies against gravity, we will allow the support of the earth to release our tension. During this class we will continually bring our attention to […]

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Yoga with Melissa #353 Back to School Yoga: Sankalpa/Intention

October 14, 2016 Beginners Yoga Class
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Intention in Yoga Michael Lee, founder of Phoenix Rising Yoga Therapy, translates intention as “that which we hold within.” Michael Lee says, “What we hold within us has a good chance of becoming our reality because we are holding it at a subconscious level.” I love this definition of intention because it lets go of […]

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How to do Wild Thing Pose

August 10, 2016 Melissa's Blog Posts
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Wild Thing Pose Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Hi Melissa! Nice to write you again 🙂 After a little while, I am taking up again yoga classes. Recently, I did the Aversion episodes, I they was so […]

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How to do Warrior One

July 27, 2016 Melissa's Blog Posts
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Warrior One Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Today’s question comes from Marcelys from Venezuela 🙂 Hello Melissa! First of all, thank you so much for replied my message about wild thing pose. I am looking forward to […]

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Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class
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restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

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Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259

December 26, 2014 Intermediate Yoga Class
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yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]

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Beginner Yoga How to do Bridge Pose and Shoulderstand, Yoga with Melissa 155

December 8, 2012 Beginners Yoga Class
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Props Needed: Yoga Mat, Yoga Blocks, wall Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases Thank you for making us Canada’s Most Popular Free One Hour Online Yoga Show. Thank you for leaving your ratings, comments and testimonials For more great videos […]

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How you do yoga is How you do life with Dr. Melissa West

September 4, 2012 Past Radio Episodes 2009-10

Join Melissa as she discusses how our personal yoga practices are a reflection of how we act in our lives. Melissa will discuss tuning in to your own inner teacher, exploring edge as a place of information and personal transformation and integrating your practice into your everyday life. First Aired: 9/1/2010 How you do yoga […]

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