yoga props

Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga

March 7, 2018 Melissa's Blog Posts
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Alana Kane Yoga Today my guest is Alana from Alana Kane Yoga. Alana is a yin yoga teacher who fell in love with the practice after experiencing the transformational power of a yin yoga practice for stress and anxiety. Her channel has many classes that are accessible and focused around yin yoga for beginners. This […]

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New Year 30 Day Yoga Challenge Overview & FAQ | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West

December 31, 2017 Melissa's Blog Posts
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New Year 30 Day Yoga Challenge In this video I will give you an overview about our New Year 30 Day challenge and some of the most frequently asked questions that we get about the challenge. I will share with you how we will be incorporating yoga into your daily life with our short five […]

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Judith Hanson Lasater´s New Restorative Yoga Book – Book Review

December 20, 2017 Melissa's Blog Posts
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Judith Hanson Lasater If you are curious about Judith Hanson Lasater’s new book on restorative yoga, then this video is for you. Wed Dec 27 – Overview of 30 Day Challenge coming in January January – 30 day challenge On December 26, 2017 Shambhala will release Judith Hanson Lasater´s brand new restorative yoga book, Restore […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Body Positive Yoga with Amber Karnes : Yoga with Melissa 384

May 19, 2017 Beginners Yoga Class
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Body Positive Yoga Today I have a special guest for you. Amber Karnes from Body Positive Yoga. Amber offers accessible yoga that allows you to make peace with your body and be happy in the body you have today. I love Amber’s message of fully inhabiting your body without shame or apology and so I […]

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Yoga Blocks | 65 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 284

June 19, 2015 Intermediate Yoga Class
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Allow Today you are focusing on allowing things to come to you with the help of your yoga blocks. Props allow you to receive support in your yoga practice regardless of your age, physical ability, or even how long you have been studying yoga. Often times, people are resistant to using props such as blocks […]

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