Yoga Relaxation

Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

May 4, 2018 Beginners Yoga Class
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Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430

April 6, 2018 Intermediate Yoga Class
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Sleep Yoga This full length yoga nidra for sleep guided meditation will help your body and mind to easily fall into a deep sleep. If you suffer from insomnia, yoga nidra is a wonderful practice to regenerate and re-balance. Yoga nidra is a powerful meditation to access deep restorative sleep that will allow your body […]

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Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429

April 1, 2018 Intermediate Yoga Class
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Deep Sleep Do you find you are so worried about the anxieties of the next day that you have difficulty falling asleep and staying asleep? In the rest of this restorative yoga class for sleep we are going to enter into a kinship with sleep with a reverence that allows us to let go of […]

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Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425

March 2, 2018 Beginners Yoga Class
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Yoga Nidra Yoga nidra is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing. Through your experience of yoga nidra you will enter into a conscious sleep where your mind slows down and your thoughts move further and further away from […]

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You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
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Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29

January 29, 2018 Melissa's Blog Posts
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Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]

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How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27

January 27, 2018 Melissa's Blog Posts
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Yoga Nidra On day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and […]

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How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts
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How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

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How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

January 11, 2018 Melissa's Blog Posts
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Reduce Stress with Yoga Have you ever wondered how to reduce stress with yoga? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts
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When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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