yoga routine for intermediate

The Discipline of Grace: Brahmacharini Durga, Yoga with Melissa 183

June 21, 2013 Advanced Yoga Class
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The Discipline of Grace Brahmacharini Durga is the second form of Durga who is celebrated on the second day of Navaratri. Brahmacharini means one who practices devout austerity. She is known for her divine grace. She holds a rudraksha mala (rosary) in her right hand and a Kaa – Man (Like Mantra) – Dalu (like […]

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Mountain Pose: Stability, Harmony and Balance, Shailaputri Durga, Durga Series, Yoga with Melissa 182

June 14, 2013 Intermediate Yoga Class
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Intermediate Yoga Class Shailaputri Durga: Stability, Harmony and Balance of the Mountains The first form of Durga is Shailaputri, which means the daughter of the mountains. (putri = daughter, shaila = mountains). In her first incarnation she lived the life as Shiva’s wife and threw herself into the fire as we told the story in […]

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Introduction to Durga Series, Goddess of Protection, Yoga with Melissa 181 – Intermediate Yoga Class

June 7, 2013 Intermediate Yoga Class
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Welcome to a brand new series on the Hindu Deity Durga. : Today I will introduce you to to the Mother Goddess Durga, I know her as the Goddess of protection and over the next 9 weeks we will get to know her different forms. Durga in sanskrit means fort or a place that is […]

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