yoga self care habits

Self Care Savasana

March 22, 2017 Melissa's Blog Posts
Thumbnail image for Self Care Savasana

Savasana Are you feeling pain in your neck, shoulders and back? Maybe you’re just feeling exhausted, stressed, anxious, sad, angry, and frustrated? If so, you are going to want to watch this video. This morning after writing up a video for Sherry Zak Morris’ Yoga JP channel called Hatha Yoga for Self Care I shifted […]

Read the full article →