yoga styles

Judith Hanson Lasater´s New Restorative Yoga Book – Book Review

December 20, 2017 Melissa's Blog Posts
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Judith Hanson Lasater If you are curious about Judith Hanson Lasater’s new book on restorative yoga, then this video is for you. Wed Dec 27 – Overview of 30 Day Challenge coming in January January – 30 day challenge On December 26, 2017 Shambhala will release Judith Hanson Lasater´s brand new restorative yoga book, Restore […]

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Types of Yoga | Difference Between Yin Yoga and Restorative Yoga | Which is Right for You?

October 11, 2017 Melissa's Blog Posts
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Yin Yoga and Restorative Yoga Have you ever been curious about the difference between yin yoga and restorative yoga? If so, this video is for you. Yin yoga and restorative yoga are similar in that they both hold poses for long periods of time anywhere from 3 minutes upwards to 10 or even 20 minutes […]

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Restorative Yoga, Yin Yoga, and Buddhist Meditation

September 18, 2017 Melissa's Blog Posts
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Vlog 84 – Restorative Yoga September can be such a whirlwind with back to school, back to work, and after summer vacations and holidays people come back to their yoga and meditation practices. I certainly have been on the go and feeling quite engaged with all of you in yoga and meditation this as we […]

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