yoga techniques

Yoga with Melissa 343 Poetry In Motion Paradox

August 5, 2016 Intermediate Yoga Class
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Paradox by Jeff Dickson The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. We spend more, but have less. We buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less […]

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Yoga Lowers Blood Pressure

August 1, 2012 Melissa's Blog Posts

Suba from FaceBook, She was asking for a yoga set to lower blood pressure which led me to want to uncover research that shows that yoga lowers your blood pressure. So this is another good news post. Yoga lowers your blood pressure! Yoga works for lowering blood pressure in cardiac rehab. This study comes from […]

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