yoga tips

Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga

March 7, 2018 Melissa's Blog Posts
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Alana Kane Yoga Today my guest is Alana from Alana Kane Yoga. Alana is a yin yoga teacher who fell in love with the practice after experiencing the transformational power of a yin yoga practice for stress and anxiety. Her channel has many classes that are accessible and focused around yin yoga for beginners. This […]

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Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259

December 26, 2014 Intermediate Yoga Class
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yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]

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Advice for Seated Forward Folds

February 24, 2014 Melissa's Blog Posts
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Better Forward Folds Today’s question comes from Monique from the membership site: “With the sitting forward fold (on the folded blanket with your legs open), I find this to be incredibly challenging, I can’t sit upright, my hips, lower back and inner leg muscles feel like they’re made of steel and it’s pretty unbearable. I […]

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