yoga to release anger and frustration

Daily Yin Yang Yoga to Go with the Flow | Yoga with Melissa 482

April 12, 2019 Intermediate Yoga Class
Thumbnail image for Daily Yin Yang Yoga to Go with the Flow | Yoga with Melissa 482

Daily Yin Yang Yoga Today┬┤s yin yang yoga will allow you to ease into going with the flow in your day and your life. It combines the best of yin yoga for the wood element, liver and gallbladder meridians with qigong inspired fusion yoga. In this yin yang yoga class we will focus on going […]

Read the full article →

Yoga with Melissa 394 – 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series

July 28, 2017 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 394 – 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series

Yoga Practice for Anger Anger can be a very scary emotion. It can be an emotion that we do not want to relate to whether we are experiencing it or whether we are watching somebody else express it. Anger is a very direct emotion. It is an emotion that puts is in connection with our […]

Read the full article →

Yoga with Melissa 381 Heart Stabilization Series: Yoga for Anger

April 28, 2017 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 381 Heart Stabilization Series: Yoga for Anger

Yoga for Anger If I may be so bold, one of the core and unspoken beliefs held by yoga and spiritual communities is that to experience anger is somehow unspiritual or un-yogic. The truth is sometimes life will be all rainbows, lollipops and unicorns and sometimes life will hand us the most antagonistic set of […]

Read the full article →