yoga to stay calm

Body Positive Yoga with Amber Karnes : Yoga with Melissa 384

May 19, 2017 Beginners Yoga Class
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Body Positive Yoga Today I have a special guest for you. Amber Karnes from Body Positive Yoga. Amber offers accessible yoga that allows you to make peace with your body and be happy in the body you have today. I love Amber’s message of fully inhabiting your body without shame or apology and so I […]

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Yoga with Melissa 382 Heart Stabilization Series: Judgment

May 5, 2017 Intermediate Yoga Class
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Yoga and Judgment As Jack Kornfield says, for many of us judgment is a painful theme in our lives. Our reaction to it is to see what is wrong with it and the judging itself continues to be strong and painful. Trying to get rid of our judging is another judgment in and of itself. […]

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Yoga with Melissa 374 Heart Stabilization Series: Take One Seat

March 10, 2017 Beginners Yoga Class
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Take One Seat If you feel like you are running nowhere in every direction, this class will give you permission to stop and take one seat. This hatha yoga class allows you to take one seat and create the compassionate space that allows for the arising of all things, the sorrows, loneliness, shame, desire, regret, […]

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