yoga videos

Self Facial Massage and Aromatherapy for Tired Eyes

May 17, 2017 Melissa's Blog Posts
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Aromatherapy for Tired Eyes Are your eyes strained from time on electronics, reading, or maybe they are just plain tired? If so, this self facial massage for tired eyes is for you. Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better […]

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Spring Yoga Class and Resource Roundup

April 19, 2017 Melissa's Blog Posts
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Spring Yoga Classes Spring is a time of regeneration, growth and renewal, but it isn’t all daffodils and tulips. In your physical body, spring is the time that your liver and gallbladder organs are naturally cleansing themselves and so it is natural to feel like you are on an emotional rollercoaster. You might feel angry, […]

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Relaxing Yoga Pose for Back Pain

April 5, 2017 Melissa's Blog Posts
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Do you have back pain? Today I am going to show you 1 yoga posture, with lots of modifications for knees, ankles and the inflexible to relax your painful back. Hi I’m Melissa with Yoga with Melissa, I teach Real Yoga for Real People, yoga you can do so you feel better, move better and […]

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Yin Yoga in Aromatherapy Sea Salt Bath for Adrenal Fatigue

March 29, 2017 Melissa's Blog Posts
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Sea Salt Bath for Adrenal Fatigue Today I’m going to show you 2 yin yoga poses for adrenal fatigue that you can do in a beautiful aromatherapy sea salt bath to restore energy. This will scratch the surface of adrenal fatigue so if you want to go deeper, with leading edge research and ongoing support […]

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Self Care Savasana

March 22, 2017 Melissa's Blog Posts
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Savasana Are you feeling pain in your neck, shoulders and back? Maybe you’re just feeling exhausted, stressed, anxious, sad, angry, and frustrated? If so, you are going to want to watch this video. This morning after writing up a video for Sherry Zak Morris’ Yoga JP channel called Hatha Yoga for Self Care I shifted […]

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What is Hatha Yoga?

March 15, 2017 Melissa's Blog Posts
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What is Hatha Yoga? Have you ever wondered What exactly is hatha yoga? Today I am going to explain exactly what is meant by this style of yoga. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with […]

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TRX Hacks for Yoga

February 22, 2016 Vlog
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TRX Hacks for Yoga – Vlog#2 Join me for another week behind the scenes of Namaste Yoga and what happens in the day of the life of a real yogi 🙂 This week I share with you more about my personal yoga practice. Find out what yoga I have been practicing and why and I […]

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Yoga with Melissa 201, Yoga for Your Nervous System, Benefits of Yoga Series

October 25, 2013 Intermediate Yoga Class
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Intermediate Yoga Class Your central nervous system includes your brain and your spinal chord. There are many nerves that connect your brain and body parts and organs through your spinal chords. Your nerves exit your sine between your vertebral foramina. If your spinal column is compressed, out of alignment or your discs have wear and […]

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Yoga with Melissa #198 Benefits of Yoga Series : Digestion Assimilation and Elimination

October 4, 2013 Intermediate Yoga Class
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Yoga for Digestion Assimilation and Elimination Good digestion is about absorbing what you need and eliminating what you do not – physically, emotionally, mentally, energetically, spiritually. When your digestive system is healthy you will be able to receive nourishment from your food and people in your life. Good digestion means letting yourself be nurtured and […]

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Yoga with Melissa 197, Yoga Breathing, Benefits of Yoga Series

September 27, 2013 Intermediate Yoga Class
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Yoga Class for Your Breath Yoga Beyond Belief by Ganga White “The sound of your breath is considered a sacred mantra that is capable of revealing many secrets” Ganga White, Yoga Beyond Belief Yogis believe that there is a direct relationship between the vigor of your breath and your life force and personal power. Breathing […]

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