yoga videos for intermediate

Yoga with Melissa 224, The 5 Yamas, 1 hr Yoga Class, 8 Limbs of Yoga Series

April 11, 2014 Intermediate Yoga Class
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A Different Kind of Alignment Beyond the Physical A Different Kind of Alignment Beyond the Physical. 2:28 “By the practice of the limbs of yoga, the impurities dwindle away and there dawns the light of wisdom leading to discriminative discernment.” The practice of the eight limbs of yoga will not bring you anything new, they […]

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Yoga with Melissa 222, What is Karma? 1 hr Intermediate Yoga Class, Hanuman Series

March 28, 2014 Intermediate Yoga Class
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Karma Hanuman practiced the yoga of action, karma yoga. He performed all his duties without detachment, offering everything he did to his beloved Rama. Hanuman was completely free from any need for praise or tribute. In the whole telling of the Ramayana, you will not find one incident where Hanuman did something for himself. All […]

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Yoga with Melissa 219, Listen to Your Body 1 hr Yoga Class, Hanuman Series

March 7, 2014 Intermediate Yoga Class
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Listen Yoga with Melissa 219 Hanuman Series: Hanuman teaches us to Listen to our own Bodies an Intermediate Class This story demonstrates Hanuman as the master diplomat, go between, mediator and spokesperson. We will begin our story with Rama trusting Hanuman to find his beloved wife Sita who had been captured by Ravana. At this […]

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Yoga with Melissa 209, Age Acceptance Yoga (1 hr), Benefits of Yoga Series

December 20, 2013 Intermediate Yoga Class
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Age Acceptance According to Ayurveda our life is divided into four stages. From about birth to twenty five years we are in a kapha stage of life. At this stage of life children and young adults display many kapha qualities. They need a lot of sleep, they have an ability to learn easily and retain […]

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Yoga with Melissa 200, How Yoga can Change Your Life, Transformation through Yoga, Benefits of Yoga

October 19, 2013 Intermediate Yoga Class
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Namaste Yoga 200 “Yoga informs its practitioners about the aspects of Self through meditation, breath awareness, physical observation and 4000 year old philosophical teachings. Transformation and the evolution of humanity, individual by individual are at the heart of its purpose. In the practice of Yoga, change occurs through a deepening awareness of oneself in relation […]

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Yoga with Melissa 197, Yoga Breathing, Benefits of Yoga Series

September 27, 2013 Intermediate Yoga Class
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Yoga Class for Your Breath Yoga Beyond Belief by Ganga White “The sound of your breath is considered a sacred mantra that is capable of revealing many secrets” Ganga White, Yoga Beyond Belief Yogis believe that there is a direct relationship between the vigor of your breath and your life force and personal power. Breathing […]

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Yoga with Melissa 196, Yoga to Improve Blood Circulation, Benefits of Yoga Series

September 20, 2013 Intermediate Yoga Class
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Yoga class to improve your Circulation: Another benefit of yoga is good circulation. Good circulation means that blood flows to all the cells and organs of your body. Good circulation includes the flow of lymphatic fluid as well, which helps to keep your body’s immune system strong. A healthy circulatory system means increased energy, healthier […]

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Yoga with Melissa 192: Yoga for Relaxation and Stress Relief, Benefits of Yoga Series

August 23, 2013 Intermediate Yoga Class
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Relaxation and Stress Relief Millions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are […]

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​Yoga with Melissa 189​: Yoga for Purification, Durga Series: Maha Gauri.

August 2, 2013 Intermediate Yoga Class
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Maha Gauri: Purifying Intermediate Yoga Practice This week as we come to the penultimate class in our Durga series we take come to Maha Gauri who is the exact opposite from Kaal Ratri Durga. Whereas Kaal Ratri Durga was dark, Maha Gauri is all light. Maha Gauri is means extremely white as she is white […]

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Yoga with Melissa 188, Fearless Yoga: Kaal Ratri Durga, Fire Breathing Goddess, Durga Series

July 26, 2013 Beginners Yoga Class
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Yoga with Melissa Episode 188 Kaal Ratri Durga: A Fire Breathing Benevolent Goddess A fire breathing benevolent Goddess We have reached the most violent form of Durga with Kaal Ratri Durga. She is black like the Goddess Kali, she breathes fire, she has wild and crazy hair, lightening coming from her necklace, she carries a […]

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