Yoga vlog Canada

Short but Fun in Victoria: Vlog 24

July 18, 2016 Melissa's Blog Posts
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Short but Fun in Victoria I started my week on Thursday. We filmed Weekly Yoga with Dr. Melissa West on a gorgeous beach. Tim did some drone flying to show you the amazing views. We did a fun yoga fusion of yoga and qigong with animal play. Moss Street Paint in was so fun with […]

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New Beginnings : Vlog 22

July 4, 2016 Melissa's Blog Posts
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New Beginnings This week started with a very special visitor, one of my best friends in the whole world came to visit me. Many of you will know her as well as Kelly from Kelly’s Bake Shoppe, Lettuce Love Cafe and now the author of Made with Love Cookbook. Kelly made a trip to Vancouver […]

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Milestones : Vlog21

June 27, 2016 Melissa's Blog Posts
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Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]

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Shift Your Perspective – Vlog 20

June 20, 2016 Melissa's Blog Posts
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Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog 😉 Thank you so much, because of your support we have received our drone and all its supporting material. We are so grateful to have your support to be able to improve the quality of our show for you. We share with […]

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Melissa visits Prison: Vlog 19

June 13, 2016 Melissa's Blog Posts
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Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

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I Met a Namaste Yogi Member!

June 6, 2016 Melissa's Blog Posts
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Vlog 18 Meet a Yogi I started the week with a crystal singing bowl circle on Sunday which was a relaxing way to start the week. I didn’t film again until Thursday as a lot of my focus was on recovering from a migraine episode this week. The highlight of my week was meeting one […]

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Vicious Goats : Vlog 17

May 30, 2016 Melissa's Blog Posts
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Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow 🙂 I share with you my morning practice to start the week 🙂 The bowing practice allowed my spine to be really fluid. I spoke about why neck nods are important for your brain and […]

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Three Mountains in One Day! Vlog #16

May 23, 2016 Melissa's Blog Posts
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Three Mountains in One Day! Thank you so much for your support for our epic video campaign. Tim and I are filled with gratitude and appreciation for your support in purchasing a new drone and gimble. We are so excited about the new content that we are going to be able to create for you. […]

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Forest Tea Party and Crystal Singing Bowls

May 16, 2016 Melissa's Blog Posts
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Strawberry Beaches Forever: Vlog #15 My week started with a Forest Tea party and foraging for herbs from the forest to make tea for a tea party. Our forest tea had blackberry leaves, grand fir needles and licorice fern root and tasted like Frances King Forest. 🙂 I met and visited Boreal Folk at a […]

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Slugs and Jeff on Vlog 14

May 9, 2016 Melissa's Blog Posts
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Slugs, Whales and Jeff We start out our week with some collaborative filming with Jeff Chand from Coastal Acupuncture and Wellness in Victoria B.C. We filmed a few videos together drawing on Jeff´s expertise of traditional Chinese medicine and had a lot of laughs. On Wednesday we took a trip to Saturna Island. It is […]

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