yoga vlogger

Visitors (humans and kittens) in Victoria – Vlog #29

August 22, 2016 Melissa's Blog Posts
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Vlog #29 I started the week with Nicci Rea visiting from Kingston Ontario and we filmed a partner yoga class together for our membership community. We went to have lunch at Be Love vegan restaurant. It is always fun to play tour guide in Victoria. Monday evening Trinity and I went out for a walk […]

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Relaxing in Victoria BC – Vlog 28

August 15, 2016 Melissa's Blog Posts
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Victoria, B.C. We have been taking it easy this week after having Tim’s parents here last week. Thank you for your mail. My distress crayons came in which will be good for painting when travelling. Also my supplies arrived for bullet journaling. I am going to be planning my days and for our trip in […]

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Vacation Time on Salt Spring Island: Vlog 27

August 8, 2016 Melissa's Blog Posts
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Vacation Time We started our week heading off to Salt Spring Island for a mini vacation! Our first stop was the Salt Spring Cheese company, a charming farm and place to visit. After the cheese factory we went to Ruckle Provincial Park. Later that afternoon we ventured up Mount Maxwell in Matilda the Mazda. Salt […]

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From city to forest to sea: Vlog 26

August 1, 2016 Melissa's Blog Posts
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From city to forest to sea We started our week by showing you some of the landmarks of our city Victoria as we walked back to our car from volunteering at Salvation Army. We walked through Fan Tan Alley and I showed you some of the fun shops. I also showed you Canada’s oldest China […]

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Appreciation for You: Vlog 25

July 25, 2016 Melissa's Blog Posts
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Appreciation for You #Thankful I started this week getting ready for our Members Motivation Meetup and then doing some art with fire! The art journal was incredibly cathartic. We art journaled and then burned pieces of it and then put it into our art journal. This was an exercise with Mary Beth Shaw from Stencilgirl […]

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Short but Fun in Victoria: Vlog 24

July 18, 2016 Melissa's Blog Posts
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Short but Fun in Victoria I started my week on Thursday. We filmed Weekly Yoga with Dr. Melissa West on a gorgeous beach. Tim did some drone flying to show you the amazing views. We did a fun yoga fusion of yoga and qigong with animal play. Moss Street Paint in was so fun with […]

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New Beginnings : Vlog 22

July 4, 2016 Melissa's Blog Posts
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New Beginnings This week started with a very special visitor, one of my best friends in the whole world came to visit me. Many of you will know her as well as Kelly from Kelly’s Bake Shoppe, Lettuce Love Cafe and now the author of Made with Love Cookbook. Kelly made a trip to Vancouver […]

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Milestones : Vlog21

June 27, 2016 Melissa's Blog Posts
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Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]

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Shift Your Perspective – Vlog 20

June 20, 2016 Melissa's Blog Posts
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Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog 😉 Thank you so much, because of your support we have received our drone and all its supporting material. We are so grateful to have your support to be able to improve the quality of our show for you. We share with […]

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Melissa visits Prison: Vlog 19

June 13, 2016 Melissa's Blog Posts
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Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

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