yoga with adriene

Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441

June 22, 2018 Beginners Yoga Class
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No Stress Beginner Yoga This complete beginner at home yoga routine is guaranteed to destress you in 30 minutes. It combines gentle full body yoga stretches for beginners designed for relaxation and flexibility. This beginner home yoga workout routine for complete beginners will open up your chest, allowing you to breathe more deeply and help […]

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Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

April 29, 2018 Beginners Yoga Class
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Yoga for Bedtime Often we are working, doing household tasks, watching tv, scanning social media or staring at screens right up until we put our heads on our pillows. It is common to feel like you do not have time to unwind in the evenings. However, to go into deep sleep, taking time before bed […]

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Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class
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Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

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Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class
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Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

March 16, 2018 Intermediate Yoga Class
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Neck and Shoulder Pain Relief In yin yoga, when we pull and pressurize our connective tissues by putting our bodies into yin yoga postures, we stimulate the flow of energy along meridian pathways. This allows the flow of chi to be strong and mobile. The belief is that it is through the connective tissue that […]

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Yin Yoga for Upper Back Pain Relief | 60 mins | Yoga with Dr. Melissa West 420

January 31, 2018 Beginners Yoga Class
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Upper Back Pain Relief Upper Back Pain is probably more accurately represented as upper and middle back pain and can occur anywhere form the base of your neck to the bottom of your rib cage. This part of your back includes your rib cage which attaches to the 12 vertebrae of your spine. It makes […]

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What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts
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Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29

January 29, 2018 Melissa's Blog Posts
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Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]

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Yoga for When You are on Your Period | 30 Day New Year Challenge | Day 28

January 28, 2018 Melissa's Blog Posts
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Yoga to do on your Period On Day 28 of our 30 day challenge we are going to talk about yoga for when you are on your period. If you are wondering what yoga is the best to do for period pain, to help period cramps and yoga positions to help menstrual cramps, then we […]

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How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27

January 27, 2018 Melissa's Blog Posts
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Yoga Nidra On day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and […]

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