Yoga with Kassandra

Yin Yang Yoga for Night Time Heart Protection | Yoga with Melissa 455

October 5, 2018 Intermediate Yoga Class
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Yin Yang Yoga for Night This full length 60 min Yin Yang Yoga for night time combines the best of yin yoga and hatha yoga to protect your heart in preparation for the best night sleep. We will focus on the fire element and the pericardium meridian. The pericardium is not only provides the heart […]

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Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain – #445

July 20, 2018 Melissa's Blog Posts
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Yin Yang Yoga Chronic tightness in your neck and shoulders can lead to shortened ligaments and a restricted range of motion, in short pain and stiffness in your neck and shoulders. In this yin yang yoga class for neck and shoulder pain we will start with yin yoga. The yin yoga portion of this yoga […]

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Yin Yang Yoga Full Body Stretch and Strength Yoga with Melissa 436

May 18, 2018 Intermediate Yoga Class
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Yin Yang Yoga This 60 minute Yin Yang Full Body Stretch and Strength Yoga Class combines the best of yin yoga and hatha yoga. What is the difference between yin yoga and hatha yoga? Yin yoga is an advanced yoga practice practiced mostly on the floor where we allow time and gravity to do most […]

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Huge Giveaway! Books, Chocolate Golden Milk and More! Announcing Winners Plus New Chances to Win

May 7, 2018 Melissa's Blog Posts
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Huge Giveaway! In today’s vlog I am doing a big spring clean and offering my biggest giveaway ever! I have chocolate, golden milk mix and books to give away in this video. I am announcing winners and offering a chance to win 2 books in this video including Yoga with Kassandra┬┤s Yin Yoga book and […]

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Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

April 29, 2018 Beginners Yoga Class
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Yoga for Bedtime Often we are working, doing household tasks, watching tv, scanning social media or staring at screens right up until we put our heads on our pillows. It is common to feel like you do not have time to unwind in the evenings. However, to go into deep sleep, taking time before bed […]

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Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class
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Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

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Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

March 16, 2018 Intermediate Yoga Class
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Neck and Shoulder Pain Relief In yin yoga, when we pull and pressurize our connective tissues by putting our bodies into yin yoga postures, we stimulate the flow of energy along meridian pathways. This allows the flow of chi to be strong and mobile. The belief is that it is through the connective tissue that […]

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Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class
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Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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The Ultimate Secret of Yin Yoga for Legs | 60 mins | Yoga with Dr. Melissa West 424 LIVE

February 26, 2018 Intermediate Yoga Class
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Yin Yoga for Legs In this yin yoga class for your legs we will focus on the quadriceps, inner thighs (adductors) outer thighs (abductors) and hamstrings. Yin yoga for legs is entirely appropriate because yin yoga is generally intended to target the lower body. The lower body, including your hips, pelvis, inner thighs and lower […]

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Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423

February 16, 2018 Melissa's Blog Posts
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Yoga for Digestion Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, […]

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