Yoga with Melissa 351

Behind the Scenes of Yoga with Melissa: Vlog 35

October 3, 2016 Melissa's Blog Posts
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BTS – Behind the Scenes This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when […]

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Yoga with Melissa 351 : Building a Strong Immune System from the Inside Out

September 30, 2016 Intermediate Yoga Class
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Strength At this time of year it is not unusual to feel run down worn out, and exhausted. Our schedules are filled to the brim and it is possible that our self-care suffers. In this class we are going to focus on strengthening our physical bodies and strengthening our immune system in preparation for winter. […]

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