Yoga with melissa 40

Yoga with Melissa Episode 40: Special Series Yamas and Niyamas: Tapas with Dr. Melissa West

June 30, 2010 Earlier Yoga Episodes
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Yoga with Melissa 40 is about the third niyama tapas. This yoga class continues our 10-class series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so the asana practice is about creating heat to cause positive change. This is a vigorous […]

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