yoga with melissa 94

Yoga with Melissa 94: The Five Vayus: Apan Vayu

December 5, 2011 Earlier Yoga Episodes
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The Five Vayus: Apan Vayu This week we will be working with becoming aware of and enhancing the downward flow of energy in our bodies. Apan Vayu is located at the anus, but also runs along the base of the neck, down the spine, whole back and down through the heels. Apan Vayu is responsible […]

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