yoga with melissa 95

Yoga with Melissa 95 – The Five Vayus Samana Vayu

December 5, 2011 Earlier Yoga Episodes
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Yoga with Melissa 95 is on Samana Vayu. This hatha yoga class is on samana vayu, the great equalizer. The key location of this vayu is at the navel center (think third chakra). Samana vayu is responsible to assimilation of all kinds: food (nourishment – or lack thereof), thought patterns, emotions, sensory perception, and breath. […]

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