yoga with melissa 97

Yoga with Melissa 97 The Five Vayus: Vyana Vayu

December 5, 2011 Earlier Yoga Episodes
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Yoga with Melissa 97 is on Vyana Vayu. This is the final hatha yoga class in our series of classes on the five vayus. This is the expansive aspect of life force energy. Once we cultivate energy internally through udana vayu, we can then begin to disperse it outwards like spokes on a wheel through […]

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