yoga with melissa 98

Yoga with Melissa 98 – Yoga of Emotions: Fear

December 5, 2011 Earlier Yoga Episodes
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Yoga with Melissa 98 is on Fear. This is a new series of hatha yoga classes on emotions. Those with a vata dosha are more prone to fear, worry and anxiety so this asana practice is designed to improve apana vayu, the downward flow of energy to ground and calm agitation. This series is inspired […]

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