Yoga with Melissa West

Resentment, Yoga for Emotional Balance, Yoga with Melissa 397

August 18, 2017 Beginners Yoga Class
Thumbnail image for Resentment, Yoga for Emotional Balance, Yoga with Melissa 397

Resentment If you haven’t done the first two class in this series 391, 392, go back and start there. Those classes are foundational for this series. Resentment is a natural and healthy emotion. It is defined as a bitter indignation at having been treated unfairly. Just like the other emotions we have opened to experience, […]

Read the full article →

15 min Self Love Self Massage with Special Guest Rachel Richards

August 16, 2017 Melissa's Blog Posts
Thumbnail image for 15 min Self Love Self Massage with Special Guest Rachel Richards

15 min Self Love Self Massage This is a 15 minute full body self massage video for self love. Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It’s time to show yourself the same love and […]

Read the full article →

Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

August 11, 2017 Beginners Yoga Class
Thumbnail image for Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

Yoga for Anxiety Today we are going to open to and become aware of anxiety. Just like the other emotions we have opened to experience, we can open to the emotion of anxiety. Anxiety is not good or bad, it is simply an expression of energy. When we open to the free-flowing quality of anxiety […]

Read the full article →

Yoga for Loneliness, Yoga for Emotional Healing, Yoga with Melissa 395

August 4, 2017 Beginners Yoga Class
Thumbnail image for Yoga for Loneliness, Yoga for Emotional Healing, Yoga with Melissa 395

Yoga for Loneliness It is not unusual to feel like we are isolated, all alone in our experience. When we feel this way, we feel a sense of loneliness, a sense of separation in our experience and a lack of connection. We feel cut off from each other and the natural world. Recently, I have […]

Read the full article →

Yoga with Melissa 394 – 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series

July 28, 2017 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 394 – 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series

Yoga Practice for Anger Anger can be a very scary emotion. It can be an emotion that we do not want to relate to whether we are experiencing it or whether we are watching somebody else express it. Anger is a very direct emotion. It is an emotion that puts is in connection with our […]

Read the full article →

Quick and Easy Way to Stimulate Your Immune System

July 26, 2017 Melissa's Blog Posts
Thumbnail image for Quick and Easy Way to Stimulate Your Immune System

Are you feeling run down? Cold and flu season got you worried? Want to boost your immune system quickly? If so this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

Read the full article →

Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393

July 21, 2017 Beginners Yoga Class
Thumbnail image for Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393

Yoga for Insecurity Insecurity is defined as a lack of confidence or a state of uncertainty or anxiety about oneself. That sounds bad doesn’t it. In fact it sounds very bad. If I was feeling that way about myself, that sounds like a feeling that I would want to get rid of. The definition goes […]

Read the full article →

Super Quick Energy Boost and Back Pain Relief

July 19, 2017 Melissa's Blog Posts
Thumbnail image for Super Quick Energy Boost and Back Pain Relief

Back Pain Relief If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂 Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings […]

Read the full article →

Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

Read the full article →

How to Prevent Knee Pain in Yoga

July 12, 2017 Melissa's Blog Posts
Thumbnail image for How to Prevent Knee Pain in Yoga

Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

Read the full article →