yoga workouts

How to do Warrior One

July 27, 2016 Melissa's Blog Posts
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Warrior One Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Today’s question comes from Marcelys from Venezuela 🙂 Hello Melissa! First of all, thank you so much for replied my message about wild thing pose. I am looking forward to […]

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Chaturanga Dandasana Tutorial with Special Guest Teacher Lisa Kerr

July 9, 2013 Melissa's Blog Posts
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How to do Chaturanga Dandasana Today I have a special treat for you. One of the requests that we often get is questions on how to do chaturanga dandasana. Since I am not an Ashtanga Trained Yoga Teacher nor has chaturanga dandasana been part of any of my yoga teacher training I have brought in […]

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Beginner Yoga How to do Bridge Pose and Shoulderstand, Yoga with Melissa 155

December 8, 2012 Beginners Yoga Class
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Props Needed: Yoga Mat, Yoga Blocks, wall Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases Thank you for making us Canada’s Most Popular Free One Hour Online Yoga Show. Thank you for leaving your ratings, comments and testimonials For more great videos […]

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