Yogi beginners mind

Yoga with Melissa 138 Keepin’ it Real Yogi Beginner’s Mind

July 31, 2012 Beginners Yoga Class

The third attitude that Jon Kabbit Zin recommends we bring to mindfulness is beginner’s mind. The beginner’s mind simply means opening up to the richness of the present moment experience. In yoga philosophy there is something called samskaras. These are the habitual patterns that form the “well-worn” paths in our lives. We do certain things […]

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