yogi vlogger

Vicious Goats : Vlog 17

May 30, 2016 Melissa's Blog Posts
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Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow 🙂 I share with you my morning practice to start the week 🙂 The bowing practice allowed my spine to be really fluid. I spoke about why neck nods are important for your brain and […]

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Three Mountains in One Day! Vlog #16

May 23, 2016 Melissa's Blog Posts
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Three Mountains in One Day! Thank you so much for your support for our epic video campaign. Tim and I are filled with gratitude and appreciation for your support in purchasing a new drone and gimble. We are so excited about the new content that we are going to be able to create for you. […]

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Forest Tea Party and Crystal Singing Bowls

May 16, 2016 Melissa's Blog Posts
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Strawberry Beaches Forever: Vlog #15 My week started with a Forest Tea party and foraging for herbs from the forest to make tea for a tea party. Our forest tea had blackberry leaves, grand fir needles and licorice fern root and tasted like Frances King Forest. 🙂 I met and visited Boreal Folk at a […]

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Slugs and Jeff on Vlog 14

May 9, 2016 Melissa's Blog Posts
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Slugs, Whales and Jeff We start out our week with some collaborative filming with Jeff Chand from Coastal Acupuncture and Wellness in Victoria B.C. We filmed a few videos together drawing on Jeff´s expertise of traditional Chinese medicine and had a lot of laughs. On Wednesday we took a trip to Saturna Island. It is […]

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Beaches and Art – Vlog #13

May 2, 2016 Melissa's Blog Posts
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Vlog #13 We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. 🙂 Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. […]

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Nature Inspires Me – Vlog12

April 25, 2016 Melissa's Blog Posts
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Nature’s Inspiration This week started with some incredible weather so we decided to head out for some kite flying at Clover Point. It was so nice we took a little tour around Victoria and drove up to some lookout points to enjoy the views. Monday continued the gorgeous 20C weather and so we headed out […]

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Deserted Islands & Snow in Victoria on Vlog#11

April 18, 2016 Melissa's Blog Posts
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Snow, Donuts and Deserted Islands We start the week in my outdoor office, on a deserted island in oak bay, surrounded by seals, while I listened to a podcast preparing for this week’s episode of Namaste Yoga on patience.  I reflect on the patience that I bring to physical pain, as well as the patience […]

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Vlog 10: Meet one of the Creators of Moss Lady and lots of Art

April 11, 2016 Melissa's Blog Posts
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 Creators of Moss Lady and lots of Art : Vlog 10 This week started with one of the creators of Moss Lady in Beacon Hill Park. You get to find out all about the creation of Moss Lady. Dale is a real sweetheart, as you got to see in the video, he created and shared […]

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Spring Cleaning – Vlog 9

April 4, 2016 Melissa's Blog Posts
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Spring Cleaning &  Kite-boarders This week was full on with a lot of filming and work. It started with filming some Ayurvedic focused classes for transitioning your vatta, pitta and kapha doshas into the spring. I also filmed a weekly challenge for our membership community on grounding through seasonal transitions. We celebrated Easter by going […]

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Double Hikes Photos Shoots and Whales : Vlog 8

March 28, 2016 Melissa's Blog Posts
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Whales-Photo Shoots and Hikes We started out our week with a hike up Lone Tree Hill. We volunteered at Salvation army to serve hot lunch to those in need. Then we went whale watching with captain Tom of B.C. whale tours to see J-Pod our local area whales. I did 2 photography sessions this week. […]

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