The Week After Halloween : Vlog 40

by Melissa West on November 7, 2016

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Victoria Vlog : #40


victoria-bc-vlog-40I began my week on Thursday after re-setting my intention to listen to my body off my yoga mat.

Earlier in the week, I listened to my body when I had some vertigo and brain fog from a migraine and instead of pushing through it spent 48 hours in bed.

After we filmed Yoga with Melissa 357, Beginner Yoga for Relaxation I did mailtime for you.

Thank you for the mail: Ulrika, Jenn Ashton and Justine .

If you are an artist, check out Jenn Ashton’s book, The Line’s I Make: Promoting Your Art in the Digital Age.

You can send me mail to:

Melissa West
PO Box 23022 Cook St
Victoria B.C.
V8V 4Z8

Friday morning we went on our travels to the farm and stopped at a beach in Saanich.

Friday mornings I love going to meditation class with my meditation teacher, Neil McKinlay  while Tim gets the new episode of Yoga with Melissa out.

I went back to the pumpkins to show you the pumpkin graveyard in Saanich.

Sunday morning we went to the Royal British Columbia Museum in Victoria, B.C., and I show you some historical photography and film exhibits!

 

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